[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.6rp.cz\/spalda-zdravejsi-varianta-psenicne-mouky\/#Article","mainEntityOfPage":"https:\/\/www.6rp.cz\/spalda-zdravejsi-varianta-psenicne-mouky\/","headline":"\u0160palda: zdrav\u011bj\u0161\u00ed varianta p\u0161eni\u010dn\u00e9 mouky","name":"\u0160palda: zdrav\u011bj\u0161\u00ed varianta p\u0161eni\u010dn\u00e9 mouky","description":"R\u00e1di mls\u00e1te dom\u00e1c\u00ed kol\u00e1\u010de, buchty a su\u0161enky, ale u\u017e del\u0161\u00ed dobu p\u0159em\u00fd\u0161l\u00edte, \u017ee sv\u016fj j\u00eddeln\u00ed\u010dek rad\u011bji odleh\u010d\u00edte? Nemus\u00edte se sv\u00e9 ne\u0159esti vzd\u00e1vat \u00fapln\u011b. Sta\u010d\u00ed vym\u011bnit \u010d\u00e1st mouky v receptu za \u0161paldovou. Z klasick\u00e9ho nev\u00fd\u017eivn\u00e9ho t\u011bsta z\u00edsk\u00e1te j\u00eddlo pln\u00e9 vitam\u00edn\u016f, miner\u00e1l\u016f, vl\u00e1kniny, b\u00edlkovin a p\u0159edev\u0161\u00edm chuti. Jako vedlej\u0161\u00ed efekt se v\u00e1m mo\u017en\u00e1 poda\u0159\u00ed shodit i p\u00e1r p\u0159ebyte\u010dn\u00fdch kilogram\u016f. Kdy\u017e se \u0159ekne \u0161palda Tento prastar\u00fd druh p\u0161enice se p\u011bstuje u\u017e v\u00edce ne\u017e 8000 let. Za tuto dobu nepro\u0161el \u017e\u00e1dn\u00fdm \u0161lecht\u011bn\u00edm, proto je…","datePublished":"2019-10-25","dateModified":"2023-10-11","author":{"@type":"Person","@id":"https:\/\/www.6rp.cz\/author\/#Person","name":"","url":"https:\/\/www.6rp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"6rp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.6rp.cz\/wp-content\/uploads\/img_a373111_w2495_t1584608630.jpg","url":"https:\/\/www.6rp.cz\/wp-content\/uploads\/img_a373111_w2495_t1584608630.jpg","height":0,"width":0},"url":"https:\/\/www.6rp.cz\/spalda-zdravejsi-varianta-psenicne-mouky\/","about":["Produkty"],"wordCount":428,"articleBody":"    R\u00e1di mls\u00e1te dom\u00e1c\u00ed kol\u00e1\u010de, buchty a su\u0161enky, ale u\u017e del\u0161\u00ed dobu p\u0159em\u00fd\u0161l\u00edte, \u017ee sv\u016fj j\u00eddeln\u00ed\u010dek rad\u011bji odleh\u010d\u00edte? Nemus\u00edte se sv\u00e9 ne\u0159esti vzd\u00e1vat \u00fapln\u011b. Sta\u010d\u00ed vym\u011bnit \u010d\u00e1st mouky v receptu za \u0161paldovou. Z klasick\u00e9ho nev\u00fd\u017eivn\u00e9ho t\u011bsta z\u00edsk\u00e1te j\u00eddlo pln\u00e9 vitam\u00edn\u016f, miner\u00e1l\u016f, vl\u00e1kniny, b\u00edlkovin a p\u0159edev\u0161\u00edm chuti. Jako vedlej\u0161\u00ed efekt se v\u00e1m mo\u017en\u00e1 poda\u0159\u00ed shodit i p\u00e1r p\u0159ebyte\u010dn\u00fdch kilogram\u016f.  Kdy\u017e se \u0159ekne \u0161palda Tento prastar\u00fd druh p\u0161enice se p\u011bstuje u\u017e v\u00edce ne\u017e 8000 let. Za tuto dobu nepro\u0161el \u017e\u00e1dn\u00fdm \u0161lecht\u011bn\u00edm, proto je nutri\u010dn\u011b tolik zaj\u00edmav\u00e1. Je p\u0159irozen\u011b odoln\u00e1 v\u016f\u010di \u0161k\u016fdc\u016fm a nevy\u017eaduje hnojen\u00ed. D\u00edky tomu nep\u0159ijmeme spolu s n\u00ed do t\u011bla \u017e\u00e1dnou chemii \u2013 herbicidy ani pesticidy. Obsahuje m\u00e9n\u011b lepku a je velmi dob\u0159e straviteln\u00e1. M\u00e1 v\u00fdrazn\u011bj\u0161\u00ed, o\u0159\u00ed\u0161kovou chu\u0165. Mimo hladk\u00e9 a celozrnn\u00e9 mouky se z n\u00ed vyr\u00e1b\u00ed tak\u00e9 k\u00e1va. V Evrop\u011b byla p\u0159edev\u0161\u00edm ve 20. stolet\u00ed na \u00fastupu. Nahradila ji levn\u011bj\u0161\u00ed a v\u00fdnosn\u011bj\u0161\u00ed p\u0161enice ozim\u00e1. Dnes ale za\u017e\u00edv\u00e1 zdrav\u011bj\u0161\u00ed \u201e\u0161paldovka\u201c svou renesanci. Nechte se j\u00ed strhnout i vy.   Blahod\u00e1rn\u00fd vliv na zdrav\u00ed  d\u00edky vysok\u00e9mu obsahu vl\u00e1kniny zbavuje z\u00e1cpy a zlep\u0161uje tr\u00e1ven\u00ed, podporuje imunitu, sni\u017euje cholesterol, normalizuje krevn\u00ed tlak a hladinu cukr\u016f v krvi, p\u016fsob\u00ed preventivn\u011b v\u016f\u010di rakovin\u011b a srde\u010dn\u00edm chorob\u00e1m, m\u00e1me d\u00edky n\u00ed kr\u00e1sn\u011bj\u0161\u00ed ple\u0165, vlasy i nehty, pom\u00e1h\u00e1 p\u0159edej\u00edt obezit\u011b a diabetu 2. typu. Pozor by si na ni m\u011bli d\u00e1t celiaci, proto\u017ee obsahuje lepek. Naopak pro lidi s alergi\u00ed na klasick\u00e9 p\u0161eni\u010dn\u00e9 pe\u010divo m\u016f\u017ee b\u00fdt bezprobl\u00e9movou variantou. D\u016fvodem bude z\u0159ejm\u011b p\u0159eci jen o n\u011bco ni\u017e\u0161\u00ed obsah glutenu.  Jak ji pou\u017e\u00edt  \u0160paldov\u00e1 mouka (se\u017eenete na nap\u0159\u00edklad na internetov\u00e9m obchod\u011b se zdravou v\u00fd\u017eivou Nakl\u00ed\u010deno.cz) se hod\u00ed do slan\u00e9ho i sladk\u00e9ho pe\u010den\u00ed. Kombinujte s p\u0161eni\u010dnou moukou v jak\u00e9mkoli pom\u011bru nebo ji \u00fapln\u011b nahra\u010fte. Upe\u010dte z n\u00ed vo\u0148av\u00fd chl\u00e9b, housky, muffiny, kol\u00e1\u010de, b\u00e1bovku a su\u0161enky. Nebo si p\u0159ipravte zdrav\u011bj\u0161\u00ed variantu pala\u010dinek \u010di l\u00edvanc\u016f. Z nemlet\u00e9 \u0161paldy si m\u016f\u017eete uva\u0159it alternativu rizota nebo kroupov\u00e9ho kuby.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160palda: zdrav\u011bj\u0161\u00ed varianta p\u0161eni\u010dn\u00e9 mouky","item":"https:\/\/www.6rp.cz\/spalda-zdravejsi-varianta-psenicne-mouky\/#breadcrumbitem"}]}]