[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.6rp.cz\/potraviny-ktere-vyuzijete-jak-pri-vareni-tak-v-peci-o-plet\/#Article","mainEntityOfPage":"https:\/\/www.6rp.cz\/potraviny-ktere-vyuzijete-jak-pri-vareni-tak-v-peci-o-plet\/","headline":"Potraviny, kter\u00e9 vyu\u017eijete jak p\u0159i va\u0159en\u00ed, tak v p\u00e9\u010di o ple\u0165","name":"Potraviny, kter\u00e9 vyu\u017eijete jak p\u0159i va\u0159en\u00ed, tak v p\u00e9\u010di o ple\u0165","description":"Ban\u00e1n Ban\u00e1n je cen\u011bn\u00fd p\u0159edev\u0161\u00edm pro sv\u016fj vysok\u00fd obsah drasl\u00edku, kter\u00fd je nutn\u00fd pro zdrav\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu. Nav\u00edc d\u00edky tryptofanu pom\u00e1h\u00e1 bojovat s depresemi a um\u00ed navodit sp\u00e1nek. Sportovci si ban\u00e1n d\u00e1vaj\u00ed jako rychl\u00fd zdroj energie p\u0159ed tr\u00e9ninkem. Nejlep\u0161\u00ed je, d\u00e1t si ho jen tak samotn\u00fd. Ale m\u016f\u017eete si ho pokr\u00e1jet nap\u0159\u00edklad i do ovesn\u00e9 ka\u0161e, v l\u00e9t\u011b zamrazit do zmrzliny, usma\u017eit ban\u00e1nov\u00e9 l\u00edvane\u010dky nebo up\u00e9ct tolik popul\u00e1rn\u00ed ban\u00e1nov\u00fd chleb\u00ed\u010dek s o\u0159echy. A kdy\u017e v\u00e1m kousek ban\u00e1nu zbyde, sm\u011ble ho…","datePublished":"2022-08-10","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.6rp.cz\/author\/#Person","name":"","url":"https:\/\/www.6rp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"6rp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.6rp.cz\/wp-content\/uploads\/sexuality-6182995_640_1.jpg","url":"https:\/\/www.6rp.cz\/wp-content\/uploads\/sexuality-6182995_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.6rp.cz\/potraviny-ktere-vyuzijete-jak-pri-vareni-tak-v-peci-o-plet\/","about":["\u017deny"],"wordCount":397,"articleBody":"Ban\u00e1nBan\u00e1n je cen\u011bn\u00fd p\u0159edev\u0161\u00edm pro sv\u016fj vysok\u00fd obsah drasl\u00edku, kter\u00fd je nutn\u00fd pro zdrav\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu. Nav\u00edc d\u00edky tryptofanu pom\u00e1h\u00e1 bojovat s depresemi a um\u00ed navodit sp\u00e1nek. Sportovci si ban\u00e1n d\u00e1vaj\u00ed jako rychl\u00fd zdroj energie p\u0159ed tr\u00e9ninkem. Nejlep\u0161\u00ed je, d\u00e1t si ho jen tak samotn\u00fd. Ale m\u016f\u017eete si ho pokr\u00e1jet nap\u0159\u00edklad i do ovesn\u00e9 ka\u0161e, v l\u00e9t\u011b zamrazit do zmrzliny, usma\u017eit ban\u00e1nov\u00e9 l\u00edvane\u010dky nebo up\u00e9ct tolik popul\u00e1rn\u00ed ban\u00e1nov\u00fd chleb\u00ed\u010dek s o\u0159echy. A kdy\u017e v\u00e1m kousek ban\u00e1nu zbyde, sm\u011ble ho vyu\u017eijte i na ple\u0165. D\u00edky antioxidant\u016fm zm\u00edrn\u00ed projevy st\u00e1rnut\u00ed a pleti dod\u00e1 jas a sv\u011b\u017eest. A jak si takovou masku p\u0159ipravit? Jednodu\u0161e. Rozma\u010dkejte p\u016fl ban\u00e1nu, sm\u00edchejte s 2 l\u017e\u00edcemi tvarohu, jedn\u00edm \u017eloutkem a l\u017e\u00edc\u00ed smetany. Naneste na \u010distou, suchou ple\u0165 a nechte p\u016fsobit 20 minut. Pot\u00e9 smyjte vla\u017enou vodou.OkurkaSal\u00e1tov\u00e1 okurka m\u00e1 osv\u011b\u017euj\u00edc\u00ed chu\u0165 a je skv\u011bl\u00e1, jak v sal\u00e1tu, tak nap\u0159\u00edklad v l\u00e9t\u011b v dom\u00e1c\u00ed limon\u00e1d\u011b. Z \u0158ecka\u00a0 jist\u011b zn\u00e1te popul\u00e1rn\u00ed p\u0159edkrm tzatziky. Ten se p\u0159ipravuje z nastrouhan\u00e9 okurky, \u0159eck\u00e9ho jogurtu, kopru, \u010desneku, olivov\u00e9ho oleje, pep\u0159e, soli a citronov\u00e9 \u0161\u0165\u00e1vy. Okurka je lahodn\u00e1, ale tak\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00e1. Obsahuje vl\u00e1kninu, \u010d\u00edm\u017e zlep\u0161uje tr\u00e1ven\u00ed. D\u00e1le vitam\u00edn K, kter\u00fd je d\u016fle\u017eit\u00fd pro na\u0161e kosti a napom\u00e1h\u00e1 tak\u00e9 sni\u017eovat cholesterol. Doporu\u010duje se i p\u0159i reduk\u010dn\u00ed diet\u011b, jeliko\u017e neobsahuje skoro \u017e\u00e1dn\u00fd tuk a m\u00e1 jen minimum kalori\u00ed. P\u0159i kr\u00e1jen\u00ed si nakr\u00e1jejte i p\u00e1r kole\u010dek stranou a ty nechte pro va\u0161i ple\u0165. Nejjednodu\u0161\u0161\u00ed je p\u0159ilo\u017eit tenk\u00e9 pl\u00e1tky okurky na ple\u0165 a nechat p\u016fsobit alespo\u0148 20 minut. M\u016f\u017eete si tak\u00e9 ale vyrobit masku z rozmixovan\u00e9 okurky, \u0159eck\u00e9ho jogurtu a medu. P\u0159id\u00e1n\u00edm jogurtu zv\u00fd\u0161\u00edte hydrataci pleti. A pokud chcete p\u0159\u00edrodn\u00ed peeling, sta\u010d\u00ed sm\u00edchat rozmixovanou okurku s ovesn\u00fdmi vlo\u010dkami.\u00a0Jak\u00e9 potraviny je\u0161t\u011b vyu\u017eijete v kuchyni i v p\u00e9\u010di o ple\u0165:avok\u00e1dovejcemedovesn\u00e9 vlo\u010dkyolivov\u00fd olej                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potraviny, kter\u00e9 vyu\u017eijete jak p\u0159i va\u0159en\u00ed, tak v p\u00e9\u010di o ple\u0165","item":"https:\/\/www.6rp.cz\/potraviny-ktere-vyuzijete-jak-pri-vareni-tak-v-peci-o-plet\/#breadcrumbitem"}]}]