[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.6rp.cz\/malickosti-ktere-vam-zprijemni-pracovni-den\/#Article","mainEntityOfPage":"https:\/\/www.6rp.cz\/malickosti-ktere-vam-zprijemni-pracovni-den\/","headline":"Mali\u010dkosti, kter\u00e9 v\u00e1m zp\u0159\u00edjemn\u00ed pracovn\u00ed den","name":"Mali\u010dkosti, kter\u00e9 v\u00e1m zp\u0159\u00edjemn\u00ed pracovn\u00ed den","description":"Nekontrolujte po probuzen\u00ed telefon Prvn\u00ed co ud\u011bl\u00e1te po probuzen\u00ed je, \u017ee vezmete do ruky mobiln\u00ed telefon? Zkuste tento zlozvyk odbourat. Kontrola e-mail\u016f, soci\u00e1ln\u00edch s\u00edt\u00ed a \u010dten\u00ed zpr\u00e1v nechte na pozd\u011bj\u0161\u00ed dopoledne. E-maily, kter\u00e9 se nahromadily po v\u00edkendu v\u00e1m na n\u00e1lad\u011b nep\u0159idaj\u00ed. A to sam\u00e9 plat\u00ed o \u010dten\u00ed ne p\u0159\u00edli\u0161 vesel\u00fdch zpr\u00e1v. Vyu\u017eijte s\u00edlu aromaterapie – v\u016fn\u011b Ji\u017e d\u00e1vno je prok\u00e1z\u00e1no, \u017ee v\u016fn\u011b p\u016fsob\u00ed na na\u0161e smysly a dok\u00e1\u017eou\u00a0ovlivnit emoce. V\u016fn\u011b, kter\u00e9 v\u00e1s po r\u00e1nu\u00a0 nastartuj\u00ed jsou sv\u011b\u017e\u00ed, citrusov\u00e9. Osprchujte se…","datePublished":"2022-01-25","dateModified":"2022-01-25","author":{"@type":"Person","@id":"https:\/\/www.6rp.cz\/author\/#Person","name":"","url":"https:\/\/www.6rp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"6rp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.6rp.cz\/wp-content\/uploads\/computer-4795762_960_720_1.jpg","url":"https:\/\/www.6rp.cz\/wp-content\/uploads\/computer-4795762_960_720_1.jpg","height":0,"width":0},"url":"https:\/\/www.6rp.cz\/malickosti-ktere-vam-zprijemni-pracovni-den\/","about":["\u017deny"],"wordCount":421,"articleBody":"Nekontrolujte po probuzen\u00ed telefonPrvn\u00ed co ud\u011bl\u00e1te po probuzen\u00ed je, \u017ee vezmete do ruky mobiln\u00ed telefon? Zkuste tento zlozvyk odbourat. Kontrola e-mail\u016f, soci\u00e1ln\u00edch s\u00edt\u00ed a \u010dten\u00ed zpr\u00e1v nechte na pozd\u011bj\u0161\u00ed dopoledne. E-maily, kter\u00e9 se nahromadily po v\u00edkendu v\u00e1m na n\u00e1lad\u011b nep\u0159idaj\u00ed. A to sam\u00e9 plat\u00ed o \u010dten\u00ed ne p\u0159\u00edli\u0161 vesel\u00fdch zpr\u00e1v.Vyu\u017eijte s\u00edlu aromaterapie – v\u016fn\u011bJi\u017e d\u00e1vno je prok\u00e1z\u00e1no, \u017ee v\u016fn\u011b p\u016fsob\u00ed na na\u0161e smysly a dok\u00e1\u017eou\u00a0ovlivnit emoce. V\u016fn\u011b, kter\u00e9 v\u00e1s po r\u00e1nu\u00a0 nastartuj\u00ed jsou sv\u011b\u017e\u00ed, citrusov\u00e9. Osprchujte se gelem s v\u016fn\u00ed grapefruitu. A po\u0159i\u010fte si parf\u00e9m, kter\u00fd k v\u00e1m dokonale sedne, zvedne v\u00e1m n\u00e1ladu a sebev\u011bdom\u00ed. P\u0159ed odchodem z domu se navo\u0148te a do pr\u00e1ce doraz\u00edte s chut\u00ed ke zvl\u00e1d\u00e1n\u00ed \u00fakol\u016f.Od\u0161krt\u00e1vejte si b\u011bhem dne spln\u011bn\u00e9 \u00fakolyV hlav\u011b si p\u0159em\u00edl\u00e1te kolik v\u00e1s toho dnes \u010dek\u00e1 a m\u00e1te z toho n\u00e1ladu na bodu mrazu. Zkuste to jinak. V\u0161echny \u00fakoly si sepi\u0161te na pap\u00edr a po spln\u011bn\u00ed postupn\u011b od\u0161krt\u00e1vejte. Jak uvid\u00edte v\u00edce a v\u00edce pro\u0161krtan\u00fdch \u0159\u00e1dk\u016f i va\u0161e n\u00e1lada se bude zlep\u0161ovat.Dodr\u017eujte pitn\u00fd re\u017eimI p\u0159es v\u0161echnu pr\u00e1ci nezapom\u00ednejte na pravideln\u00fd pitn\u00fd re\u017eim. Na stole m\u011bjte neust\u00e1le sklenici s vodou a up\u00edjejte. Pokud byste na pit\u00ed zapom\u00ednala, mohla by v\u00e1s rozbolet hlava a moc efektivn\u00ed byste stejn\u011b nebyla. V p\u0159\u00edpad\u011b pit\u00ed k\u00e1vy se zavod\u0148ujte je\u0161t\u011b v\u00edce, proto\u017ee kofein dehydratuje.Tip: na pozornost a soust\u0159ed\u011bn\u00ed v\u00e1m pom\u016f\u017ee zelen\u00fd \u010dajNezapom\u00ednejte na v\u00fd\u017eivn\u00e9 sva\u010dinkyTo sam\u00e9 co o pitn\u00e9m re\u017eimu plat\u00ed o sva\u010dink\u00e1ch. Pl\u00e1nujte si je u\u017e doma a nachystejte si je do krabi\u010dky. M\u016f\u017ee to b\u00fdt nap\u0159\u00edklad celozrnn\u00fd toust se \u0161unkou a s\u00fdrem, ovoce nebo ovesn\u00e1 ka\u0161e s o\u0159echy. T\u011blu dod\u00e1te kvalitn\u00ed palivo a to pak bude l\u00e9pe pracovat.Pochvalte se za odvedenou pr\u00e1ciNa konci ka\u017ed\u00e9ho pracovn\u00edho dne se nezapome\u0148te pochv\u00e1lit za odvedenou pr\u00e1ci. Vyjmenujte, co v\u0161e se v\u00e1m povedlo. Ukli\u010fte si st\u016fl a m\u016f\u017eete s dobr\u00fdm pocitem dom\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mali\u010dkosti, kter\u00e9 v\u00e1m zp\u0159\u00edjemn\u00ed pracovn\u00ed den","item":"https:\/\/www.6rp.cz\/malickosti-ktere-vam-zprijemni-pracovni-den\/#breadcrumbitem"}]}]