[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.6rp.cz\/klimakterium-je-jen-prechod-do-dalsi-etapy\/#Article","mainEntityOfPage":"https:\/\/www.6rp.cz\/klimakterium-je-jen-prechod-do-dalsi-etapy\/","headline":"Klimakt\u00e9rium je jen p\u0159echod do dal\u0161\u00ed etapy","name":"Klimakt\u00e9rium je jen p\u0159echod do dal\u0161\u00ed etapy","description":"Jak pozn\u00e1m, \u017ee jsem v p\u0159echodu?
 Mo\u017en\u00e1 si \u0159\u00edk\u00e1te, jak vlastn\u011b pozn\u00e1 \u017eena, kdy\u017e je v p\u0159echodu? Za\u010dnou se objevovat sign\u00e1ly Va\u0161eho t\u011bla jako pocen\u00ed, n\u00e1valy horka, zm\u011bna n\u00e1lad, a hlavn\u011b postupn\u00e9 mizen\u00ed menstrua\u010dn\u00edho cyklu, kter\u00e9 nep\u0159ehl\u00e9dnete. V\u00fdjimkou nemus\u00ed b\u00fdt ani nespavost, bolest prsou nebo \u010dast\u00e9 gynekologick\u00e9 z\u00e1n\u011bty. Pokud na sob\u011b uc\u00edt\u00edte n\u011bkolik t\u011bchto p\u0159\u00edznak\u016f \u2013 zpozorn\u011bte, proto\u017ee pr\u00e1v\u011b Vy m\u016f\u017eete b\u00fdt zrovna v p\u0159echodu.Jak zm\u00edrnit p\u0159\u00edznaky menopauzy?Zdrav\u00e1 strava je z\u00e1klad
 Nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u011bc\u00ed, kterou by ka\u017ed\u00e1 \u017eena v tomto obdob\u00ed…","datePublished":"2018-11-11","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.6rp.cz\/author\/#Person","name":"","url":"https:\/\/www.6rp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"6rp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.6rp.cz\/wp-content\/uploads\/img_a330353_w2495_t1542899840.jpg","url":"https:\/\/www.6rp.cz\/wp-content\/uploads\/img_a330353_w2495_t1542899840.jpg","height":0,"width":0},"url":"https:\/\/www.6rp.cz\/klimakterium-je-jen-prechod-do-dalsi-etapy\/","about":["\u017deny"],"wordCount":440,"articleBody":"Jak pozn\u00e1m, \u017ee jsem v p\u0159echodu?
 Mo\u017en\u00e1 si \u0159\u00edk\u00e1te, jak vlastn\u011b pozn\u00e1 \u017eena, kdy\u017e je v p\u0159echodu? Za\u010dnou se objevovat sign\u00e1ly Va\u0161eho t\u011bla jako pocen\u00ed, n\u00e1valy horka, zm\u011bna n\u00e1lad, a hlavn\u011b postupn\u00e9 mizen\u00ed menstrua\u010dn\u00edho cyklu, kter\u00e9 nep\u0159ehl\u00e9dnete. V\u00fdjimkou nemus\u00ed b\u00fdt ani nespavost, bolest prsou nebo \u010dast\u00e9 gynekologick\u00e9 z\u00e1n\u011bty. Pokud na sob\u011b uc\u00edt\u00edte n\u011bkolik t\u011bchto p\u0159\u00edznak\u016f \u2013 zpozorn\u011bte, proto\u017ee pr\u00e1v\u011b Vy m\u016f\u017eete b\u00fdt zrovna v p\u0159echodu.Jak zm\u00edrnit p\u0159\u00edznaky menopauzy?Zdrav\u00e1 strava je z\u00e1klad
 Nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u011bc\u00ed, kterou by ka\u017ed\u00e1 \u017eena v tomto obdob\u00ed m\u011bla za\u010d\u00edt je jednozna\u010dn\u011b \u00faprava j\u00eddeln\u00ed\u010dku. Strava by m\u011bla obsahovat hodn\u011b ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, ovoce, zeleniny, o\u0159ech\u016f a lu\u0161t\u011bnin. Za n\u00e1valy horka m\u016f\u017ee ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f zv\u00fd\u0161en\u00fd cholesterol, tak\u017ee je vhodn\u00e9 omezit tu\u010dn\u00e1 j\u00eddla. Spr\u00e1vn\u00e1 \u017eivotospr\u00e1va V\u00e1m velmi pom\u016f\u017ee od obt\u00ed\u017e\u00ed pr\u00e1v\u011b v t\u00e9to etap\u011b, zkuste to i Vy.Bylinky jsou z\u00e1zrak p\u0159\u00edrody
 U\u017e po stalet\u00ed \u017eeny v\u011bd\u00ed, \u017ee nejv\u00edce jejich t\u011blu s pot\u00ed\u017eemi pomohou bylinky. Zkuste nap\u0159. \u010daj z \u0161alv\u011bje l\u00e9ka\u0159sk\u00e9, kter\u00e1 V\u00e1m pom\u016f\u017ee nejv\u00edce p\u0159i n\u00e1valech horka. V\u00fdborn\u00fd je tak\u00e9 plo\u0161ti\u010dn\u00edk hroznat\u00fd, kter\u00fd napom\u00e1h\u00e1 p\u0159i podr\u00e1\u017ed\u011bnosti a nespavosti. Dobr\u00fdmi pomocn\u00edky v boji proti \u00faniku mo\u010di a jin\u00fdm obt\u00ed\u017e\u00edm jsou p\u0159edev\u0161\u00edm kanadsk\u00e9 brusinky, na kter\u00fdch si ur\u010dit\u011b pochutn\u00e1te.B\u011bh\u00e1n\u00ed je \u00fa\u017easn\u00fd l\u00e9k, ale t\u011blu ka\u017ed\u00e9 \u017eeny d\u00e1 opravdu hodn\u011b zabrat. N\u011bkdy se dostav\u00ed i p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze, a proto je nejlep\u0161\u00edm pomocn\u00edkem v boji sport. B\u011bh V\u00e1m pom\u016f\u017ee zlep\u0161it hlavn\u011b psychickou n\u00e1ladu a sp\u00e1nek. Mo\u017en\u00e1 se budete c\u00edtit unaven\u00e1 a na b\u011bh nebudete m\u00edt ani pomy\u0161len\u00ed, ale d\u016fle\u017eit\u00e9 je se p\u0159ekonat. Uvid\u00edte, \u017ee zm\u011bnu na sob\u011b poc\u00edt\u00edte ihned a nebude cht\u00edt s b\u011bh\u00e1n\u00edm p\u0159estat. Dal\u0161\u00ed volbou m\u016f\u017ee b\u00fdt i j\u00f3ga, kter\u00e1 V\u00e1m pom\u016f\u017ee se zklidnit a udr\u017eet Va\u0161e hormony bez v\u00fdkyv\u016f. Menopauzou nic nekon\u010d\u00ed, naopak. Pot\u0159ebujete si jen zvyknout na nov\u00fd re\u017eim a zm\u011bnit \u017eivotn\u00ed styl, abyste se c\u00edtili co nejl\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Klimakt\u00e9rium je jen p\u0159echod do dal\u0161\u00ed etapy","item":"https:\/\/www.6rp.cz\/klimakterium-je-jen-prechod-do-dalsi-etapy\/#breadcrumbitem"}]}]